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Taking a Siesta / midday nap

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  • Taking a Siesta / midday nap

    when i am very tired

    For instance after a hard Working day

    Or when i slept not well last night on the weekend

    I like taKing a Siesta 90 minutes and play poker afterwards

    But i hAve realised roughly after 90 Minutes playing i m getting Tired again

    And i am struggling more with bad beats, sometimes aggression tilt (not often)

    Overall i seem to play better and digest Bad beats better if i slept well last night and stay awake until i play poker (having a not stressful day , not being tired)

    I always thought taking a 90 minutes nap is good before playing poker but not for me presumably

    How is it with you ?

    Are there studies which explain the "phenomen"?

  • #2
    Have you tried taking a "power nap" instead? 15-20 minutes long, just resets the brain a bit...


    • Guido
      Guido commented
      Editing a comment
      No if i am tired i want to really sleep